Collagen protein powder for bodybuilders
[vc_row][vc_column][vc_column_text]What is Collagen?
Collagen is the purest form of natural protein, which is produced by our body, but decreases with age and hence, needs to be ingested as a supplement. Like all proteins, it is formed of amino acids. Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids.[/vc_column_text][vc_column_text]Collagen is a natural protein (exists naturally in our body), is essential to human life: It is 1/3 of total body protein content (2/3 of the skin)
Collagen is the purest form of natural protein, which is produced by our body, but decreases with age and hence, needs to be ingested as a supplement. Like all proteins, it is formed of amino acids. Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids.[/vc_column_text][vc_column_text]Collagen is a natural protein (exists naturally in our body), is essential to human life: It is 1/3 of total body protein content (2/3 of the skin)
- It holds it all together: Skin, bones, muscles, blood vessels, tendons, cartilage, teeth
- Collagen decreases with age and hence ideally needs to be ingested as a supplement
- Collagen Protein consumption shows improvement in body composition by enhancing levels of fat-free mass (FFM), bone mass (BM), isokinetic quadriceps strength (IQS) and sensory-motor control (SMC)
- Collagen Protein significantly lowers levels of fat mass (FM)
- The mixture of amino acids in collagen peptides is superior compared with whey protein in maintaining Nitrogen balance and body weight during a low-protein diet
- Collagen Protein contains relatively high amounts of arginine and glycine, both known to be important substrates for the synthesis of creatine in the human body. Creatine has been shown to improve both muscle mass and muscular function in some studies
- Collagen Protein consumption increases microvascular perfusion, and thus increases amino acid delivery
- Collagen Protein has shown to positively influence microcirculation, therefore, this might cause an additional beneficial effect in promoting muscle growth compared with other protein sources
- Finally, several investigations have shown that collagen peptides significantly reduce pain in subjects with osteoarthritis as well as functional joint pain. Therefore, it could be speculated that the subjects who were supplemented with collagen peptides were able to perform the resistance exercises with less pain, and therefore had a better training gain
- The ratio of protein in collagen peptide is consistently between 91%-to-95%
- Collagen Protein has 0 (zero) fats and zero carbohydrates
- Collagen Protein has holistic health benefits beyond muscle health: Skin lightening, anti-aging, UV damage protection, strengthening of joints, bones, and cartilage.
Here are some of the various ways that I incorporate Nizen Proteins Collagen into my day:
- Blended into fruit smoothies.
- Stirred into anti-inflammatory Golden Milk, made with coconut milk and turmeric.
- Mixed into homemade bone broth, to boost the collagen already in the bone broth.
- In coffee and tea.
- In homemade ice cream (stir in a spoonful or two before processing in the ice cream maker).
Probiotic smoothies of 82 fruits and vegetables
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Probiotics contain different types of micro-organisms such as yeast (saccharomyces boulardii) and bacteria (such as lactobacillus, bifidobacterium).
Micro-organisms (flora) are naturally found in the stomach and intestines. Probiotics are available in foods (such as yogurt, milk, juices, soy beverages) and as dietary supplements (capsules, tablets, powders) from fermented fruits, vegetable, cereals etc.
Some conditions in our day to day life can change the normal balance of bacteria / yeast in our digestive track.
Top 7 Probiotic killers that can prevent your body from getting all the tremendous Probiotic benefits are:
Taking prescription antibiotics
Excessive sugar intake
Drinking tap water
Eating genetically modified foods (GMO)
Mental stress
Frequent travelling (unscheduled diet)
Adults are exposed to many of these foods, toxins and stress on a daily basis in this fast moving life. If this condition continues, your gut micro-organisms become imbalanced, and your system can become a breeding ground for bad bacteria, yeast, viruses, fungi and parasites
The only way to fix this issue and heal your gut is to eliminate the foods that feed bad bacteria and start consuming probiotic-rich foods and supplements so that Probiotic benefits can work their magic. Now in this busy life one would question that, do I have enough time and resource to fulfil the Probiotic need? For them many companies have come up with concept of Probiotic Smoothies. It is easy to make and convenient packaging to carry along anywhere.
In recent times, Japan has been one of the promising markets for the Probiotic drinks. The rise in economics and development of Japan post world war has change the demographics of Japan. More people have moved to urban areas and thus the traditional way of living and food has changed.
To overcome these problems, a Japanese Company Nizona has come up with an interesting product called Probiotic Green Smoothies under the brand NIZEN.
Probiotic Green Smoothie is packed with goodness of 82 Vegetables, Fruits, Herbs, Cereals, Nuts, Legumes and Seaweeds. The ingredients for the smoothie are of the finest quality, fermented and matured for over 3 years.
The Probiotic Green Smoothie’s packaging and consumption ease can be useful for people:
On Travel
For people on the go
Travelling and want to avoid unhealthy food?
Probiotic Green smoothies will keep you easy on the stomach while you get proper nutrition
You will remain hydrated and feel energetic
It is very easy to carry while travelling
For Fitness
For people of all ages who are into fitness
You will enjoy the great taste low calorie smoothie
It will keep you light on your stomach yet provide you energy for intense workouts / activities
Old Age
For aged people who find it difficult to chew their food
Eating is one of the most basic human needs. Seniors face problems of chewing food
Green Smoothies will not only help you overcoming the problem chewing food but also provide you with the nutrition that your body needs.
Drink for all
Being a probiotic drink it is basically a DRINK FOR ALL
Being a pro biotic drink it is good for anyone who consumes it
Great for detoxifying the body
It helps cleaning the intestine and thus improves digestive system.
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